Showing posts from June, 2013

Burn out don't fade away

I always associate happiness with fitness! That feeling of being "Fit" is truly a demonstration of all the determination and hard work put in by you. Because, only "You" are responsible for your happiness. Every time I hear reasons by someone for not being able to allot time for fitness, I know I am looking at someone who is putting the body and mind in trouble or mostly, it's already in trouble! Very honestly, "I don't have time", is a grown up version of "the dog ate my homework"! So, for those of you who use this as the reason, I am hoping that you would change your perspective and try a bit harder to make that time! For the ones who are struggling with "what can I do for fitness?", please have look at the list below. And for the fitness freaks who are example setters because of their regularity, determination and results, please share with me your routines! I cannot wait to try your ways! :-)

Here's a list of things I do…